A CCSU Chemistry Course Can Help A Student Learn About Different Subjects

A CCSU Chemistry Course Can Help A Student Learn About Different SubjectsA CCSU Chemistry course can be a great way to learn new things and also get a general knowledge of a certain topic. It is always a good idea to learn about new topics so that you are aware of what is going on in the world around you. A student needs to know what is going on in the world because it is a good idea to know where they are coming from.Learning about a different type of food product will always help a person with their education. These types of topics can vary in the foods that a person is familiar with and how they taste. There are other options such as the types of foods that a person can eat to help a person learn more about a certain food product. There are many people who are very familiar with certain foods and their types that they like to get the basics of these foods.One of the most popular types of food products that a person can learn about is the meats. This will be a great way for a perso n to learn a new word or name. There are many different types of meats that a person can learn about in order to help them learn how to better prepare a meat product for cooking.These products may be very large in size but they will help a person learn more about how to prepare the meat. There are many different types of meats that a person can learn about and they can help them prepare better food products. There are different processes that a person can learn about when it comes to the preparation of these types of products.There are many different types of foods that a person can learn about in order to help them prepare better food products for cooking. A person can learn about how to properly cook the foods they are familiar with, but they cannot get all of the information that they need by reading. A person can get an entire course on the subject of foods that they can use to learn about the different types of foods that they like to eat.There are also other methods that a per son can use in order to learn more about a certain subject that the student is not familiar with. A CCSU Chemistry class can be the right place for this type of course to take place. A person needs to be able to learn more about different subjects that they are not familiar with.There are different ways that a person can learn about the subject of this course in a traditional classroom setting or in the way that a student learns in the real world. There are many different ways that a person can learn about the subject in a classroom setting but there are also many different ways that a person can learn about the subject in the real world. There are some students that do not prefer to take the time to travel in order to learn about a certain subject and they usually learn about it in the school setting.Students who do not like to take the time to travel can get a CCSU Chemistry class that will teach them the same subjects that they learned in the real world. This will help them to ga in a lot of knowledge that they can use in their everyday life. This is a great way to help a person learn about a subject that they are not familiar with and a person will enjoy the course.

Venita W. hired trig tutor Habib of Leola, PA

Venita W. hired trig tutor Habib of Leola, PA This morning, July 13th, Venita W. hired our tutor Habib Daneshvar in order to get help with trigonometry. In her email message, Venita writes as follows: Good morning Mr. Wagner,We have decided to work Mr. Habib. Thanks so much for all of your help and recommendations. I will definitely continue to use Tutorz for any additional tutor needs that I may have.Have a great day and weekend!! Venita W. TutorZ founder Dirk Wagner responded to Venita in the following way: Thank you so much for your words of appreciation. You selected a kind and positive tutor and a TutorZ Gold Apple member. So, youre in good hands, Venita. Here is a short bio of our Gold Apple tutor Habib Daneshvar. This is Mr Daneshvar. I am a Profession Tutor and Past Instructor at Certain Community Colleges and Universities in PA and MD for past 33years and have been quite successful in handling all academic subjects and providing set of skills to many different students of different Cultures Ethenicities across United States and Abroad including eight years experience Tutoring on line in an Easy, Secure and Professional Manner . I have been Mentor for quite some years as well. I am Penn State Alumni with M.S degree in Engineering Science and Computer Info System in 1995. I also received certification in Lean Management from in 2004 My Goals and Objectives in Tutoring are pretty clear and goes like this: I like to assist any students from any background in my specialties which are Math, Physics, SAT, SET OF skills and etc in United States Gold Apple Tutor Habib Daneshvar of Leola, PA

3 Surprising Advantages of Learning a Foreign Language at Home

3 Surprising Advantages of Learning a Foreign Language at Home 3 Surprising Advantages of Learning a Foreign Language at Home Weve all heard it before:The best way to learn a foreign language is to live abroad.You need to immerse yourself if you ever want to really learn.There is no way to master a language without spending a long time overseas.Therefore, if you want to learn a language and cannot move to another country, you may feel like you have lost the battle before you even stepped out into the field.When it comes to learning a foreign language, the benefits of moving abroad are well-publicized. Unfortunately, it leaves many with the notion that learning a language is not only easy overseas, but that it is almost impossible to really learn in your home country.What gets less attention is how much it can actually benefit you to try to learn a language at home. Living in a foreign country will not necessarily give you a huge advantage. You can learn a language no matter where you are in the world. In some ways, you actually do not need to work as hard if you learn a  foreign language  in your home count ry. 3 Surprising Advantages of Learning a Foreign Language at Home1. You Have More Control over  Your Language-learning EnvironmentA few years ago, I moved to Seville, Spain to attend an intensive language program. Even though the purpose of the program was specifically to immerse its students in castellano (Castilian Spanish), I quickly realized that alone would not be enough to obtain the level of proficiency I desired. There are tons of  misconceptions about language immersion, and I was fortunate to figure many of them out quickly.Moving to Spain had been a goal of mine for several years, so I was not going to let these challenges stop me. Devotion, creativity, and efficiency played a huge role in my reaching a “superior” level of Spanish in a few months. Without that clear, fervent dedication to achieving my dream, living in the country wouldnt have necessarily given me a huge advantage.Location Does Not Equal ImmersionAmong native English speakers at least, the belief th at you will automatically learn a foreign language by simply living abroad is pretty strong. We have all heard that living in a foreign country is the key to learning a language. However, since  relatively few of us are multilingual, we typically do not know much more than that.  Many people believe that living in a foreign country is the key to fluency, just because you live in said country. As if there’s something in the water.Here in Spain, its common for expats to arrive with next to no knowledge of Spanish. Many think that living among the natives and drinking enough  cañas  will be enough to pick up the language in a few months, a year tops! Sadly, its not uncommon for months to pass before they realize that they still dont speak much Spanish. Some of these people  decide to enroll in a class, others think  they just dont have what it takes and give up. They wonder where they went wrong, shouldnt they be fluent by now? The answer isno, not necessarily.One of the biggest mis conceptions about language immersion is believing that your location determines the amount of immersion you can receive. When you move abroad, it’s easy for your language goals to take a backseat to the hustle and bustle of daily life. Between the stress and logistics involved in living a new country, and the misconception that fluency in the target language will “just happen,” it’s easy to get complacent.We native and fluent English speakers have an additional challenge.  As speakers of English,  learning  the local language can often range from slightly less essential for survival to unnecessary if you speak English. Locals often jump at the  opportunity to practice their English, and foreigners often befriend each other and speak in English as well. Much of your free time can easily be filled with English conversation.But when you do not move abroad, however, you are aware of the work that is required to learn a language from the very beginning. You know that your environ ment is not going simply give you the proficiency you desire. You’re making the decision to actively learn instead of passively absorb a language.Therefore,  youre the one in control of your language-learning environment.  You can choose the best strategies, resources and materials for you, and give yourself the best chance of reaching your language goals.Personalize Your Language-learning EnvironmentLearning a foreign language is unlike learning anything else. Language is what we use to experience the world, plain and simple. Just as no two people view the world in exactly the same way, there is no one correct way to learn a language.Determining your learning styles can be a good way to figure out just what resources work best for you. While there are various ways to categorize  learning styles, were going to look at  the seven learning styles that coincide with the Theory of Multiple Intelligences:Visual (spatial): You prefer using pictures, images and spatial understanding. Aur al (auditory-musical): You prefer using sound and music. Verbal (linguistic): You prefer using words, both in speech and writing. Physical (kinesthetic): You prefer using your body, hands and sense of touch. Logical (mathematical): You prefer using logic, reasoning and systems. Social (interpersonal): You prefer to learn in groups or with other people. Solitary (intrapersonal): You prefer to work alone and use self-study.Do you prefer to learn with music? Do you like to use logic and reasoning to figure out a problem? Do you like learning in a group, or would you rather learn by yourself?Once you recognize and understand your learning styles, youre able to find techniques that work best for you.  Countless resources are available  for practically  every language and type of learner, from online courses  to movies  to books.  With thousands of resources and strategies available, you will surely find some that best fit your unique styleâ€"which will lead to faster, more efficient lang uage learning!FluentU is a fantastic  place to start. FluentU is an online immersion platform that takes  real-world videosâ€"like music videos, movie trailers, news and inspiring talksâ€"and turns them into personalized language learning lessons. FluentU takes a step back from the traditional textbook approach and encourages you to learn languages in a more natural way.In addition to providing videos, FluentU also offers downloadable audio dialogues and transcripts to use later when youre offline.  Plus, the program provides plenty of tools which can be used to actively practice your vocabulary and grammar, like multimedia flashcards, running vocabulary lists and more.If you need a little inspiration, various polyglots have challenged themselves to learn a language outside of the countries in which it is spoken. Benny Lewis of Fluent in 3 Months  moved to Brazil  to learn Egyptian Arabic  using materials written in French.  Talk about being up for a challenge!Luca Lampariello of A Polyglot Dreamâ€"who learned to speak fluent American English without ever visiting the U.S.â€"  interviewed  another polyglot, Jana Fadness,  about  why living abroad isnt necessary to learn a language.In one case,  Olly Richards  of I Will Teach You a Language admittedly failed to learn much Cantonese, his seventh  language, while living in the Middle East.  Here he explains what went wrong,  and how he updated  his methods for future language-learning missions.You can also look to his Grammar Hero and Conversations courses to get a jump on the whole language learning processâ€"if youre going to pick someones brain about the learning process, start with Ollys!As  youre trying to conquer a foreign language from the comfort of your home, youre able to experiment without worrying about cultural mishaps on foreign territory. You know you need to put forth active  effort from day oneâ€"not after month six of passively learning overseas. When youre able to customize your language-learni ng environment, its not unlikely that you will learn quickly and efficiently.2. You Have the Home Court Advantage and Can Fit Immersion  into Your Regular RoutineHere  at home, you speak English every day, so you know that  you need to learn your target language in your free time.  You can start to  fit your language studies into your regular routine, but nothing else has to change.  The familiarity of your job, your neighborhood, your friends and your life in general is still there.When you move to another country, even the most simple tasks can drain your energy.  From dealing with culture shock, to adapting to workplace dynamics, to figuring out how the hot water works in your apartment, many unexpected mysteries await those who  enter a new countrys borders. Expats  need to learn their host countrys abstract customs and concrete laws. You may wonder how learning a new language and experiencing another culture is supposed to even fit into the equation.In addition, many people liv ing abroad are teaching or working in English. So even though theyre  living in a country where their  target language is spoken, theyre still thinking and speaking in English all day at workâ€"just like you. Except you dont have to worry about trying to apartment hunt, figuring out the washing machine or talking to a doctor in your target language. That means youll have more mental energy throughout the day, so be sure and put it towards your language-learning endeavors!Unlike most disciplines that are only practiced within a certain contextâ€"such as a classroom, the workplace, a kitchen or the gymâ€"virtually every situation of your life requires language. This is where language immersion takes place. Actively doing something in a foreign language that’s not related to formal language instruction is where immersion truly  happens, both in our target countries and elsewhere. Many people who obtain a high level of proficiency abide by this useful language trick, both in their tar get countries and elsewhere. You can immerse yourself, tooâ€"no matter where in the world you are!Active Language Immersion Can Happen AnywhereNo one learns to how to drive by memorizing the drivers manual. Learning how to code requires  more than reading articles about jQuery and PHP. Similarly, obtaining fluency in foreign language consists of much  more than trying to commit grammar and vocabulary to memoryâ€"you need to actively use it. Luckily, language can be usedâ€"and therefore, learnedâ€"virtually anywhere!One of the best ways to immerse yourself in a language is by participating in activities that already form part of your daily life.By picking activities that  you currently do on a regular basis,  you enjoy and/or  are relevant to your language goals, you can immerse yourself without leaving the  country or drastically changing  your everyday routine.If you like to cook, try looking for cooking classes taught in your target language. Your local Instituto Cervantes, Allian ce Française, and various cultural centers are good places to begin your search. If you’re religious, you may want to connect with a local church/temple with a predominantly foreign population (in Seville, I called church Exercise for the Brain).Maybe there’s a local immigrant neighborhood nearby. Try joining a gym there and taking dance or spinning classes taught in your target language. Sign up for their intramural basketball team. Find out what events the residents go to and sign up to join.Your local university probably has a quite a few international students. If possible, attend some of their events. You will not only learn vocabulary that is relevant to your life, but you will improve your proficiency quicklyâ€"and have fun doing so!When you participate in an activity that is imparted in your target language, you need to improve your proficiency pretty  fast. You have to understand what’s being said and be understood, same as any given interaction in your native langua ge. This puts pressure on you that is lacking from many formal language courses. This is also one of the many reasons why people who focus on a solely academic approach usually  don’t improve very quickly.Someone can study a language for years and not know anything because they have never had to actually use it! When you practice with real people in real situations, youre using language the way it was meant to be usedâ€"as a tool to experience the world. You can make this happen on your home turf, just as its done  overseas.3. You Can Make Friends as a LocalWhen people  relocate abroad, making friends can be a bit complicated at times. In many countries, its common for the locals to have had the same set of friends for most of their lives. They may be hesitant to expand their circle, particularly to someone who does not plan on living there long-term. It can also be easier to befriend other foreigners, especially when dealing with a language barrier and culture shock. Although the re is nothing wrong whatsoever with making friends with other foreigners, it can be hard to break out of that bubble and try to meet the locals.But back home, you have a pretty set routine. You can search for speakers of your target language who live nearby and arrange to hang out at ease. If these people are foreigners in your country, theyll probably be happy to meet you and to make a new friend. In such cases, befriending foreigners can be a mutually beneficial experience apart from the friendship itself. You can benefit from their foreign language and culture, and they have a local presence looking out for them in a foreign land.Dont Be a StrangerIt can be difficult to make friends with people who share the same culture, city and native language as you. Understandably, challenges can definitely arise when you combine a possible language barrier with cultural differences. Benny Lewis, who has admitted to being a shy monolingual before becoming a jet-setting polyglot,  offers tips  to break the ice  when trying to approach strangers.  Since properly befriending foreigners in your home country is typically less  stressful than when you are the foreigner in theirs, friendship is yours for the taking!If youre looking to befriend people from a particular country, language or culture, it may be beneficial to learn about non-verbal gestures and differences in communication. Its common for many things to get lost in translation, especially since some things  are not obviously foreign. As an example, Spaniards swear much more casually than Americans do. When they speak English, they tend to be more direct than native English speakers, as many phrases in Spanish directly translate as such. Generally speaking, they are less rushed than your typical native anglophone. By taking the time to learn about your friends  cultures now, you can prevent miscommunication issues  later.Whether you live abroad or want to meet people at your local cultural center, you definitely ca n and will make friends. Some of these people may be among the most interesting people you have ever met. You can make lifelong friends or even meet your future spouse.  With good friends by your side, you will learn the  language quickly, at ease and have fun doing so!In short, attitude beats latitude.As you see, not being able to live abroad does not have to hold you back whatsoever. Take advantage of these wonderful benefits of learning a foreign language in the comfort of your home country, and make real friends who speak your target  language.Make the language a part of your daily life, and dedicate your free time to language immersion.  Fluency in a foreign language is yours for the taking, but you need to make the effort to actually take it … no matter where in the world you are.

Understanding Business Algebra Help

Understanding Business Algebra HelpLearning business algebra help for the first time can be a daunting experience. When you first start to learn, you get a sense of pride and accomplishment and start to feel that you are on your way to success. But as you progress through the courses, the level of difficulty and understanding starts to increase. It can be quite frightening for someone who has no prior experience in this area.There are many reasons why someone might choose to learn business math for the first time. There is a wide range of reasons. Some may want to complete their degrees with their associates in business at a particular college or university, while others want to obtain their bachelor's degree in the business field from a professional school. Others may just want to better understand what it takes to become successful in the financial world. Whatever the reason, there are certain things you can do to help you through the process of learning business math.One of the be st ways to help with your learning business math is to use a website that can offer a one-on-one approach to teaching you the concept. Many websites that are designed to teach online offer step-by-step guides that walk you through each step. They also make it clear that you are not expected to know everything before the end of the program. Instead, you are given the opportunity to start from the very beginning so that you can improve over time.Another resource to help you through your learning business math is a book. These books typically feature a large glossary of terms and a number of worksheets that include formulas, charts, and images. These books will help you understand the concepts, but it may be more difficult to find a friend who is willing to help you out during the process.Another thing to consider when using a book is to read the book before you start your course. This will allow you to become familiar with the format and even take some time to practice and hone your s kills. Don't forget to keep notes and review them periodically to ensure that you are paying attention. Any mistakes you make will probably be picked up by the online professor, and if you fail to re-read your notes or do enough practice tests, your grade could suffer as a result.While it is true that business algebra help is not as difficult as the classes in an undergraduate program, it does require you to put in a little extra effort. This is because you will be having to learn how to properly apply the concepts to specific business scenarios. For example, if you want to work as a stockbroker, you will need to be able to use simple formulas to analyze the trends and transactions in a stock exchange. With this knowledge, you can then turn those values into very profitable profits. It's definitely not going to be an easy process, but it is definitely worth your time.Learning business algebra help is not an easy task. It will require you to exert a little more effort than doing the same coursework with a tutor, but the rewards are definitely worth it. Use these tips to help you through your learning process.

Pokemon Soul Silver Moves Tutor - Learn to Win!

Pokemon Soul Silver Moves Tutor - Learn to Win!Pokemon Soul Silver Move Tutor is a guide that will help you learn the best moves in the game. Most people tend to stick to what they know because when it comes to Pokemon, it's just the way you are and the way you were taught to do things. However, you need to think about your playing style and get as much experience as you can in battle.Let's face it. Pokemon Soul Silver has a lot of content to learn, but at the same time, it's not exactly as challenging as it was originally. This is because most of the unique moves come from certain trainer classes. However, this doesn't mean that you can't have fun with them.The first thing you need to do is get yourself a guide of Pokemon Soul Silver Move Tutor. It's not just some walkthrough. It'll teach you how to use the trainer classes, the trainers, and how to beat them. With a good guide, you can build up a lot of time beating the hardest trainer class in the game, the Elite Four.It's not a lo ng or difficult process to learn how to beat them, just like the other trainers. One of the best parts about getting used to the trainers and their strategies is, you can keep trying different classes. And because Pokemon Soul Silver has a lot of different game types, you don't have to keep fighting the same people over again.Your guide should have a strategy that incorporates every trainer class in the game. You'll be able to fight your way through each one and beat them at their own game. This is the best way to enjoy the game because it gives you variety, challenge, and keeps it exciting.As long as you keep trying different classes and new moves, you should be able to beat each and every trainer class in Pokemon Soul Silver. As long as you use the guide and learn from your mistakes, you shouldn't have any problem doing so. Once you beat the hardest trainer class, you'll never have to use a trainer class ever again.Whether you're new to the game or are looking for a challenge, get yourself Pokemon Soul Silver Move Tutor guide. And get yourself more time to grind out experience in order to beat the Elite Four. You'll see a lot more quality time and gold in your game, too.

Inspiration for Your Cake The Best Books, Sites and Social Media Accounts to Follow

Inspiration for Your Cake The Best Books, Sites and Social Media Accounts to Follow Where Can You Find Inspiration for Your Cake Designs? ChaptersThe Best Books for Cake DecorationWebsites for Cake Decorating InspirationThe Must-Follow Instagrams for Cake DecoratingHave you ever drifted into a bakery, drawn in by the enticing smells emanating from within only to be completely flummoxed by the astounding creations on display?Or maybe you read, hungry eyes devouring every printed word describing Harry and Meghan’s wedding cake, picturing it in your mind... but your imagination couldn’t quite meet the reality of the tiered cake that generated so much print.Where do people get all of the ideas that they execute, making the sugar arts such a competitive arena?It’s not like a painter who sees a person and renders their likeness in oil or watercolour; who sees a poignant landscape and commits it to canvas, one brushstroke at a time.Cake decorators seem to pull ideas out of thin air. They do things with baked dough, buttercream, sprinkles and just a few decorating tools that cause you to question how they can see the pos sibilities those few elements present.No idea arises out of a vacuum.Arguably the world’s greatest visionary, Leonardo da Vinci, modelled his designs on existing concepts: winging birds were the inspiration for his flying machine and one might argue that his design for a ‘war machine’ was borrowed from the turtle.So, in presenting these resources for ideas and inspiration for cake design, we’re not goading you into cake plagiarism; rather, our goal is to arm you with cake decorating ideas that you can embellish, improve on or otherwise make your own.It’s perfectly legal; there is no such thing as a patent on a cake design (but names can be trademarked, so be careful what you call you creations!). In fact, more than one cake decorator actively invites you to copy their design, as we will soon see.Settle in! Superprof now highlights some of the best sources of inspiration for birthday cakes, wedding cakes and cakes for any special occasion you can think of. GiovanniCooking T eacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsThe Best Books for Cake Decoration From the simple to the sublime, you can always find a good book full of cake decorating tips Image by Jill Wellington from PixabayNow, in the Age of Alexa (HomeMax, HomePod...), when one can simply shout an instruction and hear a compliant robotic response in return, one might wonder about the quaintness of books in the kitchen.Even great chefs keep cookbooks in their kitchen, although possibly for the look of them rather than any practical purpose.Still, if you’re looking for inspiration for cake decorations, there is nothing wrong with looking at pictures of decorated cakes in books, complete with instructions on how to decorate your next layer cake.The proof is in the pudding â€" William CamdenWe’ll not be eating any pudding; our topic is cakes and cake decorating. The proof in question is the number of books published each year that detail cake decorating techniques, usually accompanied by full-colour pictures.Even more telling is the fact that those books are targeted to spe cific audiences; we found books for beginner cake decorators all the way up to those authored by bakers who have made cake artistry their profession.We now look at a selection of titles voted the best by bakers, pastry chefs, and cake aficionados who teach cake decorating classes.For Beginners:Artisan Cake Company’s Visual Guide to Cake Decorating by Elizabeth MarekHow to Cake It by Yolanda GamppThe Complete Photo Guide to Cake Decorating, by Autumn CarpenterThe Contemporary Buttercream Bible, by Valerie Valeriano and Christine OngThat last title is slightly longer than listed above; it includes ‘the complete practical guide to cake decorating with buttercream icing’.Buttercream is notoriously hard to work with, especially for the uninitiated. The authors, both self-taught bakers, have managed to tame the traditionally messy buttercream into delectable creations they invite you to replicate.Other books, not classified by level of skill or ability include:Decorating Cakes, a Re ference and Idea Book, by Anne JarvieThe Essential Cake Decorating Guide, by Wendy StephenCakes in Bloom: Exquisite Sugarcraft Flowers for All Occasions, by Peggy Porschen50 Easy Party Cakes, by Debbie BrownAdditionally, you can confidently invest in any cake decorating book by Alan Dunn, Lindy Smith and Colette Peters.Colette is one of the hottest cake designers today; her cakes have featured in prominent publications such as the New York Magazine â€" you should see the one she made to look like The Queen’s hat!Another big name in cake decorating, Wilton, offers Cake Decorating You Can Do â€" a dated tome because they are moving more into the digital realm.So are we! Let us now find the best cake decorating ideas in cyberspace.Did you know you can look online to find the best cake-making and decorating supplies? You too can learn to make gumpaste flowers with tutorials online Image by Jeremy Wong from PixabayWebsites for Cake Decorating InspirationThe aforementioned Wilton website is chock-full of ideas for cake decorating: by season and by occasion; by theme and by type of treat.Type of treat?Indeed! You may not want to place elaborate sugar flowers on your nightly hobnob â€" there would be more icing than biscuit and it would be very unsavoury to dunk into tea.You can, however, design novel cupcake toppers, create funny looks for cake pops and, yes, even the humble biscuit can be spiffed up.Besides Wilton cake decorating ideas, you can fire your imagination for cake decoration at Cake Central. They invite you to browse their gallery of cakes, share your cake ideas and talk with other decorators via their forum.Global Sugar Art’s homepage has an ‘Inspirations’ tab where you can ogle their finished products, find video tutorials on how to make them and learn how to work with gum paste and fondant.Earlene Moore, a Texan with more than 50 years of experience in the sugar arts, is still so popular that her website has been voted one of the best for inspiration in decorating circles.Although no new designs have been uploaded recently â€" she retired several years ago, she maintains her site just so that you can gaze in wonder at the depth of her imagination and the breadth of her skill. And so that you can draw inspiration from her work, of course.Would you like to become a cake decorator like Earlene or any of the others mentioned so far? Discover what steps to take in our companion article.The Must-Follow Instagrams for Cake Decorating You don't need any special cake decorating tools to make this cake, but you do have to have the know-how Image by sarahdev from PixabayLet’s face it: it is a new day. Books have their place â€" we’ve proven that by the expansive list above but, these days, innovative sugar artists are going online.Why not? It is much more efficient to simply snap a few pictures with your phone or tablet and upload them.Granted, you don’t get the descriptions, instructions or commentary that you would if you were looking at a website or a book. Still, if all you’re looking is for an idea that your creative vein can run away with...Not surprisingly, some of the best Instas for cake decorating originate right here in the UK. They are:Primrose Bakery (@primrosebakery): if ever you were looking for cupcake decorating ideas...Crumbs and Doilies (@crumbsanddoilies): cupcakes, wedding cakes and more.Lily Vanilli (@lily_vanilli_cake): cakes that are (almost) too beautiful/cute to eat!Other follow-wort hy cake decorating Instas:Amanda Rettke (@iambaker): American author and baker turns out some of the most tempting treatsNadia Colella (@nadiaandco): This Toronto-based sugar artist wows with her inspired cakesHilary Stone (@theartfulcaker): a San Francisco sugar artist whose creations please the eye and the palateMike McCarey (@mikemccarey): This Washington State guy’s cakes are out of this world!Emily Aumiller (@laelcakes): a New York cake decorator that makes vegan look especially deliciousZoë Lukas (@whippedbakeshop): Famous in Philadelphia for baby birthday cakes, among other delightsDuff Goldman (@charmcitycakes): Based in Baltimore, he designs cakes with moving parts! Erin Gardner (@erin.bakes): Colourful â€" the best way to describe this New Hampshire-based innovatorErin and many others on this list also maintain websites where they load their recipes and tutorials.Some also sell baking products through their sites while others invite you to pose your baking and decoratin g questions, which they will answer... as soon as they pull their latest creation out of the oven.Pinterest is another great site to find cake decorating inspiration on; after all, sharing and inspiration are what they built their business on.It is less of a social media site than a modern-day version of the classic scrapbook; those who comb the World Wide Web to find cake decorating ideas post them on Pinterest for all to see, making it, in effect, a one-stop-shop for everything cake.Typing in ‘cake ideas’ in their search bar, we were treated to oodles of mouthwatering cakes, some of which defy gravity and reason â€" can that really be a cake? Helpfully, the top of the page was lined with links: to cute cakes, to sugar flowers, to ruffle cakes and cake wrecks.One such wreck had us laughing to tears...The inspiration is out there. The desire comes from within you. How far will you go to decorate the perfect cake? And, more importantly: will you Insta so other cake makers can fol low you?Now learn more about the art of cake making...

4 Unconventional Ways to Get Better at Singing

4 Unconventional Ways to Get Better at Singing Suzy S. Did you know there are ways you can get better at singing that DONT involve singing? Find out the ideas in this guest post by professional  voice teacher  Molly R... The obvious thing to do when you want  to get better at singing is, of course, to sign up for voice lessons! You may have even found that teacher right here on TakeLessons.com. But singing is so much more than what goes on with your vocal cords. We also have to exude confidence and connect with our audience. We can’t always get the help we need to become dynamic performers from voice lessons alone. Here are some suggestions for  other classes that will  take you from a good singer to an unforgettable one! Dance  Lessons No one’s looking for you to become the next Fred Astaire, but it’s essential that you move well if you plan on singing on any stage. Any  type of dance lesson  will do: ballet, salsa, ballroom, and more. When the body’s more relaxed and agile, not only do you look more polished, your voice will be a lot more free. Gone are the days of “park and bark,” where you just stand there and open your mouth. To use your space effectively, you have to be comfortable with your body. Fear not, non-dancers: There are plenty  of lessons  out there that cater to beginners. I plan on taking a swing dance workshop this summer, and I am encouraging all my students to join me! Tai Chi and Qigong This is super simple, yet so very beneficial. Master the eight brocades in Qigong, and you have a marvelous way to connect with both body and  breath! Tai Chi and Qigong lessons help us conquer nerves, get better sleep, and move with more grace. Yes, many of us have heard how yoga does all these things, too, but many people would prefer something easier and gentler. Plus, Tai Chi and Qigong are perfect  for kids and senior singers! In addition to your private lessons, I recommend following Jesse Tsao on YouTube for tips  and inspiration. Acting  Lessons A great  voice becomes a spectacular  voice when the audience believes you know  what you’re singing about. One of the best ways to develop  your performance skills  is to take acting lessons. Even if youre new to acting, beginner acting lessons  abound.  You can even find teachers through TakeLessons (I happen to teach beginning acting, too!). Remember, each song you sing is a monologue set to music. Finding ways to express it dramatically, as well as musically, will set you apart from other  singers  who are  only focused on sounding good! To help you get better at singing, an acting coach will challenge you to create a character for each song, thus making each of your performances more meaningful to both you and your audience. To supplement your lessons, I also recommend reading the book “What Do I Do With My Hands?” by Rhonda Carlson, who has coached many Broadway performers. Improv  Lessons This one changed everything for me! These days, improvisational comedy workshops are offered everywhere, including at corporate events and schools to make employees and students feel more confident. Plus,  it’s plain fun! Stepping out of your comfort zone is essential for any sort of performer. By taking improv lessons, you’ll strengthen your creativity by learning how to  think on your feet and to trust your instincts. You’ll also learn how to “play well with others meaning your fellow performers  and the audience. And did I mention just how much fun it is? Go for it! After performing in any improv situation, recitals, musicals, and  open mics will seem so much easier! So, what are you waiting for? As a voice student, you will always be learning something new to  help you  get better at singing â€" but, surprisingly, it’s not always about vocal technique! So  go sign up, and have a blast. When you’re having fun on stage, so is the audience! Post Author:  Elaina R. Molly R. teaches online and in-person singing lessons in Hayward, CA. Her specialties include teaching beginner vocalists, shy singers, children, teens, lapsed singers, and older beginners. She joined TakeLessons in November 2013.  Learn more about Molly  here! Photo by Nick Page Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Croque Monsieurs for Beginners

Croque Monsieurs for Beginners How to Make Croque Monsieurs ChaptersWhere Did the Croque Monsieur Originate?The True Croque Monsieur RecipeDifferent Types of Croque MonsieurAdvice for Getting the Most Out of Your Croque Monsieur“I suddenly discovered that cooking was a rich and layered and endlessly fascinating subject. The best way to describe it is to say that I fell in love with French food- the tastes, the processes, the history, the endless variations, the rigorous discipline, the creativity, the wonderful people, the equipment, the rituals.” - Julia ChildWith French food being among the most popular in Europe, there are plenty of tasty dishes that budding chefs can learn to make.One of the quickest and easiest dishes to make is the Croque Monsieur. While it's essentially a ham and cheese sandwich at its core, the way you make it and the use of bechamel and melted cheese on top of it makes it so much more than a cheese toasty or grilled cheese sandwich with sliced ham.In this article, we’ll look at just how you can make it. Giovann iCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsWhere Did the Croque Monsieur Originate?The dish is popular in Parisian bistros and is often ordered by tourists and locals alike. It’s quick to make, quick to eat, and great with a side of fries or salad. The Croque monsieur as it is today originated in Parisian bistros but the toasted sandwiches that inspired it didn't. (Source: MMWoolly)But is the Croque monsieur even French?The answer isn’t that simple.Certain historians trace the Croque monsieur to Australian aboriginals. It’s travelled a long way. Of course, it changed a bit on its journey.These Australian nomads would wrap their meat in two slices of dough and cook it over a wood fire. This recipe made its way further afield with roots in Indonesia.You’re probably wondering how this came to be the Croque monsieur we know today.It wasn’t until the 20th century that the Croque monsieur would appear in France. In 1910, a Parisian café on the Boulevard des Capucines starting offering the Croque monsieur; slices of with melted cheese and slices of ham.It was an instant success and started popping up all over the city. More and more cafés and bistros began offering them to Parisians and tourists.  However, it wasn’t called a “Croque Monsieur” yet.Outside of Paris, a “Croque” referred to toast that was made by soaking the bread in eggs. Funnily enough, this is basically what we call “French toast” in the UK. The word made its way into the city.Historian René Girard gives another explanation:In his 1947 book “Histoire des mots de la cuisine française” (History of Words in French Cuisine), he mentions the bistro “Le Bel Age”. The chef Michel Lunarca had to replace the bread due to a shortage in the city. He chose to use sliced bread rather a traditional baguette. When the customer asked which meat he had used, he replied: “du monsieur” (implying the meat was human) as a joke. I guess you had to be there...Nevertheless, the legend lived on and the whole world became enamoured with Croque monsieurs.Louis Leprince-Ringuet defined the Croque monsieur in 1966 as:Ham between two slices of bread covered in cheese which is baked in the oven.Now there are several different types of Croq ue monsieur. In Paris, it’s served with bechamel sauce. However, the recipe can also call for fruit, vegetables, etc.There are related dishes all over the world, too. In the US, there’s the grilled cheese, the cheese toasty in the UK, welsh rarebit, and in France, the fast-food chain Quick serves their Quick’N Toast.The most famous variant, however, is probably the “Croque Madame”. This is a Croque Monsieur with a fried egg on top.There’s many a great “Croque”.Discover some other great easy recipes.The True Croque Monsieur RecipeNow you know the history of the Croque monsieur, you should learn how to make one. Like with toasted sandwiches, there's almost no limit to what you can do with your Croque monsieurs. (Source: Dustytoes)Here’s the recipe for a traditional Croque monsieur.Ingredients for 4 people:8 slices of bread50g of softened butter4 slices of ham8 slices of cheese100g of grated gruyere cheese4 tablespoons of milkA pinch of nutmegSalt and pepperButter the bread on one side only. Add a slice of cheese.  Before buttering the slices of bread, you can always toast them.Add a slice of ham to four of the slices. If the ham’s too big, you can always fold it in half.  Place the other slices on top.Mix the grated cheese, milk, salt, pepper, and nutmeg in a small pot. Place the mix on top of your sandwiches.Now place your Croque monsieurs onto a baking tray and bake for 10 minutes.If you prefer Croque monsieurs with bechamel sauce, you just need to place the bechamel on the lower slice and top of the sandwich before sprinkling the grated gruyère on top.After something more substantial ?Learn how to make a quiche.Different Types of Croque MonsieurWho said there was only one way to make a Croque monsieur?Each year, more and more variations are popping up. Here are a few you could make at home. A Croque Madame is so much more than just fried eggs on toast. (Source: stevepb)The Croque MadameThe Croque madame is the most similar variation to the original. All you have to do is add a fried egg to the top of your Croque monsieur. Heat your frying pan while the Croque monsieur is in the oven so that the two will be ready at the same time.Hawaiian ToastHawaiian toast is great for anyone who enjoys a sweet-savoury mix. This is even easier to make than a Croque monsieur. Take four slices of bread and take place a slice of cheese and a slice of pineapple on each one... that’s it!I’d recommend using gouda for the cheese as it goes together really well with pineapple. You can also add honey and walnuts if you want. If you love sweet and savoury combinations, try toast with blueberries and goat’s cheese.The ForestierThere’s a Croque monsieur for all the seasons. Instead of ham, you can add mushrooms and onions. This is great in autumn.The VegetarianThere are even Croque monsieu rs for vegetarians. You can use ingredients such as avocado, onions, tomatoes, cheese, and basil. You can slice avocados or crush them before adding them to your sandwich.Similarly, you could enjoy it with spinach, artichoke, and cheese.The DessertJust like with pizzas, there are now dessert versions of the Croque monsieur. Put simply, you can add sweet things to your Croque monsieur. Marshmallows, melted chocolate, the choice is yours!If you've got a sweet tooth, you should learn how to make your own crepes.The PizzaWhy not add pizza ingredients to your Croque monsieur?Tomato sauce, mozzarella, and ham. And there you have your pizza Croque monsieur.Or you could learn how to make a pizza from scratch!The RatatouilleFor when your Croque monsieur just isn’t French enough. Start by adding a bit of tomato sauce (not ketchup!), aubergine, and courgettes. You can even add some garlic and herbes de Provence. Enjoy!Advice for Getting the Most Out of Your Croque MonsieurTo make your Croque monsieurs a success, you need to get the right ingredients. The skills you use to make Croque monsieurs can also be applied to toasted sandwiches and paninis. (Source: bhumann34)Firstly, carefully choose your bread. You can get white or brown bread. This depends on your taste. Generally, brown bread has more taste than white bread. However, if your ingredients don’t have a strong taste, you might want to avoid brown bread and opt for white bread.When it comes to cheese, you should opt for cheeses like gouda. Some cheeses respond well to pepper, too. If you want something stronger, opt for Roquefort.As for a side dish, go for a salad with a nice vinaigrette. You’ll want something light with a Croque monsieur.  However, if you are really hungry, you can always have it with french fries. That’s how they do it in Paris, after all.Bon appétit!If you'd like to learn how to cook, consider getting private tutorials from one of the many talented private tutors on Superprof. There are three main types of cooking tutorial available: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face tutorials involve just you and your tutor. These are usually the most expensive tutorials as you're paying for an individual tutor's time and all the bespoke preparation that goes into your tutorials. However, these are also the most cost-effective.Online tutorials tend to be cheaper as the tutor doesn't have to travel and can schedule more tutorials per week. Of course, it can be trickier to learn without a tutor in the room with you.Finally, if you're looking to save some money, group tutorials tend to be the cheapest per hour. While you won't get your tutor's undivided attention, the cost of the lesson is divided between all the students in attendance.Think carefully about your budget and how you like to learn before choosing your tutor and keep in mind that many of the tutors offer the first hour of tutoring for free.

Yoga for Weight Loss

Yoga for Weight Loss Is Yoga Good For Weight Loss? ChaptersSome Numbers on Obesity in BritainLose Weight with YogaCan Yoga Help You Lose Weight?What Yoga Style is Best for Weight Loss?What Are the Best Yoga Poses for Weight Loss?Sound of Mind and Sound of Body: Using Yoga to Lose WeightFinding A Personal Trainer Specialising in Yoga to Lose WeightA few additional tips for losing weight:To sum it up:“Practice, practice, practice, and all will come.”Patthabhi Jois, a famous Indian yoga teacher, repeated this mantra his whole life. If “all comes” with practising yoga, can yoga also reduce stress and  help you lose weight?If you have already tried every one of the tips and tricks for losing weight, you can’t keep to a diet for more than a few weeks and you are desperately looking for exercises that will help you lose fat, yoga can help you develop strategies for sustained weight loss.Here is everything you need to know about yoga for weight loss.Discover yoga classes near me in and around London. CarleyYoga Teacher 5.00 (5) £ 100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsSome Numbers on Obesity in BritainStudies show that 68% of UK citizens are overweight (a BMI of more than 25) and one out of four are obese (with a BMI of more than 30).Despite individual campaigns to helps fight obesity such as The Responsibility Deal for more transparency on the calorific and fat content of food products, or Jamie Oliver’s Feed Me Better campaign to improve the healthfulness of school dinners, obesity continues on the rise.Fast food, saturated fats, pre-package d meals - Britain’s population eats more and more unhealthily and cook less wholesome meals. At the same time, they are becoming more sedentary: one out of two adults don’t engage in any physical activity whatsoever.The WHO suggests a minimal physical activity corresponding to 10,000 steps a day - which most Britains never come close to. The most troubling element is that young people are the most affected by this inactivity.Those between 18-24 are less physically active than the 55-64 year-olds. More work happens behind a desk, more recreational activities take place in front of a screen, there is less walking… This evolution does not bode well.For an excess of body fat can have far-reaching consequences and provoke many pathologies: cardiovascular illnesses, diabetes, joint problems, respiratory problems, depressions, several types of cancer (notably of the liver, uterus or breast).So how can you lose weight and burn fat if you don’t like doing sports? Learning yoga can be a good alternative if you want to lose fat in your thighs and hips and work toward your ideal weight.Lose Weight with YogaThis is THE most important question to ask yourself before starting on a diet.Do you want to loose weight or do you need to lose weight? It’s not the same thing.Indeed, your idea of ideal weight is probably probably influenced by society’s dictates. The image in your mirror doesn’t correspond to the photoshopped models in the magazines - and so you consider yourself too fat and want to lose weight.The second is a major health issue. You need to lose weight because your health is at risk.To give you an idea of what applies to you, it is important to calculate your BMI, or Body Mass Index.There are sites that let you calculate it by simply entering your height and weight.Here is the official classification of the WHO (World Health Organisation):Less than 16: anorexia or malnutritionBetween 16.5 and 18.5: thinBetween 18.5 and 25: normal weightBetween 25 and 3 0: overweightBetween 30 and 35: moderate obesity (class 1)Between 35 and 40: high obesity (class 2)More than 40: massive or morbid obesity (class 3)As long as your BMI is situated between 18.5 and 25, your weight is normal. No need for draconian measure if you want to lose a few pounds. Simply practising physical activity will help you keep in shape.If your BMI is higher than 25, you are overweight - to a greater or lesser extent. Consulting a doctor and/or a nutritionist is the best first step to understanding where your excess weight comes from and how to remedy it. Surplus weight can have several causes:A diet too rich in fat or sugar: a nutritionist can help you reduce your fat consumption and improve the quality of your dietStress: Yoga is particularly well-adapted to help you relax, so your body stockpiles less fat and burns more calories.  Read our yoga teacher's top tips on de-stressing your life.Insufficient physical exercise and a lifestyle that is too sedentary: walk, run , take yoga lessons… There are many solutions to help you reduce your body fat!Can Yoga Help You Lose Weight?So, can yoga help you get rid of superfluous pounds?Broadly speaking: YES.Yoga consists of a sequence of physical poses (asanas), more or less tonic and done at a more or less rapid rhythm depending on the type of yoga. So, as you will be moving, toning and exercising your muscles: yes, yoga can help you get back into shape or stay fit.One aspect is very important when trying to lose weight: pleasure. If you don’t enjoy practicing yoga, you won’t be motivated, will skip yoga lessons or home yoga sessions which means you won’t attain your weight-loss goals.Yoga helps tone and sculpt your body. It can be very useful for a flat stomach, for example. But yoga is much more than a simple physical exercise.Yoga classes offer gentle exercises that can help with weight loss. Photo credit: Fat Yoga via Visualhunt.comIf your weight problems are very grave, yoga courses alone wil l not be enough. You will need an activity with cardio elements to help burn your fat reserves. But yoga can help relieve stress and learn to feel good in your body, so that change can come from within rather than without - help on a mental rather than physical level.If you want to lose more than 20 pounds, it’s important that you get help from a medical professional in weight loss to monitor the physical effects and suggest what strategies are best for you. But yoga can be a great help together with a more intense physical activity.Though it cannot make you lose weight fast, the benefits of yoga for losing stomach fat, building abdominal muscles, improving all-round muscle tone and reducing cellulite are real.In combination with a balanced diet, the gentle muscle exercises provided by yoga can lead to significant results in weight loss.Search for a yoga class here: Yoga near me.What Yoga Style is Best for Weight Loss?There are several different types of yoga. All forms of yoga ar e based on deep breathing and harmony between mind and body.But if the slower aspect of the more traditional yoga forms turn you off, there are more dynamic styles such as Ashtanga or Vinyasa yoga that are particularly well suited to burning calories and toning your body.These yoga styles are also good for eliminating toxins and teaching you to listen to your body and its signals for hunger and fullness.Additionally, many yoga poses help modulate the adrenal and thyroid glands which help regulate our metabolism.You can also try Bikram Yoga if there are no contraindications in your case. It is basically a form of Hatha Yoga (the most common yoga style) executed in a room heated to 40 °C and with 40% humidity to facilitate the evacuation of toxins.A Bikram Yoga lesson generally lasts 90 minutes and is made up of 26 poses and two breathing exercises. You should definitely consult a doctor before practising Bikram Yoga.Though you shouldn’t do more than two Bikram Yoga classes a week, if you want to lose weight quickly, daily home yoga routines can help.These daily home yoga sessions can be rounded out with studio lessons or with a private tutor for:Vinyasa YogaAshtanga YogaPrenatal YogaSophrologyPositive thinking exercisesMeditation exercises CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Are the Best Yoga Poses for Weight Loss?Together with a healthy diet with lots of fruits and vegetables, fibre and very little fat, yoga can help lose weight and especially stomach fat.B e mindful of your general state of health before doing the following exercises. If you are unsure of your ability to do them, consult a yoga specialist who will teach you how to do them without injuring yourself.Here are some exercises particularly good at burning stomach fat.Cobra Pose (Bhujangasana)Stop as soon as you feel any pain!Not for those suffering from cervical or back problems or hernia.This pose strengthens the abdominal muscles and reduces stomach fat. It also strengthens the spine and back.Lie down on your stomach with your legs stretched outPlace the palms of your hand on the floor just underneath your shouldersInhale and slowly raise your upper bodyHold this position for two full breathsOn the exhale, lower your whole body to the groundRepeat 5 times with a 15 second rest period between each repeat.The Bow Pose (Dhanurasana)Contraindications: back and cervical problems, hernia.This yoga pose reinforces the abdominal wall. It activates the digestive system and is a go od way to stretch your back.Lie down on your stomach with your legs stretched outBend your knees and grasp your ankles with your handsOn the inhale, raise your head while looking in front of you (to reduce the stress on your spine) and raise your legs as high as they will goMaintain this pose for two full breaths, breathing normallyOn the exhale, bring your body back to the original positionRepeat 5 times with a 15 second rest period between each repeat.The Boat Pose (Naukasana)One of the best poses for a flat belly. It is also good for the digestive system and strengthens the back and legs.Lie down on your back with your legs stretched out before youWhile inhaling, raise your legs, keeping them straightGrasp your legs with your hands around your calves (or your knees if that’s too difficult)Make sure you keep your back straight and your abdominal muscles tight to avoid injuryBreathe normally and keep the pose for two full breathsOn an exhale, return to your original positionRepea t 5 times with a 15 second rest period between each repeat.Plank Pose (Kumbhakasana)Countraindication: shoulder injuryThen best pose to keep a flat stomach and tone your whole body. It sculpts arms, shoulders, back, buttocks and thighs.Lie down on your stomachPlace your hands on either side of your shoulders and push against the groundYour hands must remain under your shoulders, your body should form a straight line from the top of your skull to the tips of your toesCareful not to arch your backRemain in this position as long as you can while breathing normallyRelease the pose on an exhaleThe Plank Pose is great for losing stomach fat. Photo credit: Fat Yoga via Visualhunt.comWind-Relieving Pose (Pavanamuktasana)This pose helps with lumbago while regulating the acidity of the stomach. It tones your abdomen and hips.Lie down on your backBend your knees and, while exhaling, bring them to your chestApply pressure to your stomach with your thighsWhile exhaling, raise your head and try t o touch your knees with your chin. Careful: don’t apply pressure to your cervical vertebrae, your upper back should be doing the workBreathe deeply and keep the pose for two full breathsReturn to the initial position on the exhaleRepeat 5 times with a 15 second rest period between each repeat.If you practice these five poses regularly, you should start seeing results soon! Here are some more poses to help you lose weight.Bonus content: Eagle Pose to combat celluliteCounter-indications: fragile ankles, knees or shouldersDoing the Eagle Pose regularly in yoga sessions can reduce cellulite. Photo credit: solidariat via Visual huntBetter than any anti-cellulite cream - I present to you: Eagle Pose! It strengthens the deep thigh muscles, but does so gently. It stretches and tones the calves, thighs, hips and ankles. It stretches and loosens the arms and shoulders.This pose also augments your concentration and balance.And because it is a bit more complicated that the other poses explain ed here, here is a video that shows you how it’s done.Sound of Mind and Sound of Body: Using Yoga to Lose WeightRapid weight-loss is not the only advantage to pracitising yoga: you will feel liberated!The benefits of yoga are numerous (not just to keep in shape):1. Become more flexible 2. Manage stress 3. Learn to meditate 4. A physical activity you can do at home 5. Increased concentrationLose weight with anti-stress yogaYoga helps you manage stress - while some people lose their appetites under stress, others find their appetite increase. They eat because they’re stressed, and so they gain weight. Regular practice of any form of yoga helps decrease stress levels. Being more relaxed, the munchies disappear.Yoga also helps improve sleep patterns. Sleep problems are intimately linked to stress. Some meditation or yoga exercises just before going to sleep can help reduce stress levels and improve the quality of sleep. Having less trouble falling asleep and sleeping through the nig ht, you won’t be as tired when the alarm rings.Yoga’s ultimate goal is harmonyBeyond physical activity, yoga is above all a philosophy and introducing it into your life can fundamentally change you. You will feel better in your mind and thus in your body.Trying out yoga means incorporating it in your lifestyle. You’ll see - though you might say “meditation is not for for me” or “yoga is too slow, I really need something more energising” or even “I don’t really like all that spiritual stuff”, and yet, with the right yoga teacher, you will soon find yourself slowly adopting all the facets of yoga into your daily life.Basically, you are aiming for harmony between mind and body. Even if you need to lose more than 20 pounds, you will find that, after a few yoga sessions, those pounds that were ruining your life now seem meaningless.Yoga is not a competition, as any yoga teacher will tell you: neither against others nor against yourself. The ultimate goal is not to mas ter all the poses, lose X pounds or test your limits - the point of yoga is to make peace with yourself and learn to accept your body.Finding A Personal Trainer Specialising in Yoga to Lose WeightOf course, you can do home yoga but if you are just starting out you might need a little motivational help.Is the secret to eating less and healthily to be found at the feet of a yoga sports coach?Why use a personal trainer specialising in yoga?Hiring a yoga-oriented sports coach can be a good solution if you need to:Lose stomach fatLose thigh fatLose arm fatLose weight on your hipsLose weight in your buttocksTone your upper thighsLose weight in your faceReduce celluliteThe advantage of a sports coach is that they have training in something besides yoga. If he or she decides you need more energetic physical exercises to lose weight fast, they can give you advice on other sports, such as skipping rope, cardio exercises, weight lifting, pilates or other muscular reinforcement sports in additi on to yoga.A yoga-oriented personal trainer will have the advantage of both understanding how the body works and being open to other alternatives than your average sports coach. This is why we suggest you try and unite these two aspects - yoga teacher and personal trainer - in one person.Adopting a healthy dietIf you can, make sure your personal trainer also has a good knowledge of nutrition. He can give you advice on how to eat healthy to lose weight, such as:The number of calories a day you should be eatingHigh-fat foods you should avoidHealthy, filling snacks for in-betweenEtc.The stress relief that practising yoga brings helps you stick to a healthy diet. Photo credit: foodswings via Visual HuntIn addition to tailoring your sports programme to your individual needs, they can help you define the right diet to aid you on the road to your dream body - as you define it.A personal trainer will motivate you.A sports coach is also a good motivator. Alone at home, there is a tendency to abandon all your good resolutions fairly quickly, while a personal trainer who will be giving classes once or twice a week won’t let you skimp. No way around it - they will make sure you do the exercises.A few additional tips for losing weight:Green tea is an excellent anti-oxidantGreen vegetables are low in fatBanish meal substitutes: they are generally high in sodium or sugarWhite meat is leaner than red meatDrinking frequently helps against the munchiesAvoid quick-release sugars in the morning and opt for salty and fatty foods such as eggs and whole-grain meatAvoid fad diets! Hyper-protein, Dukan, cabbage-soup diets… none have proven themselves in the long run, and all are catalysts for the famous yo-yo effect. The key is a balanced diet, not too fatty, not too poor either, and regular physical activitiy.Ask our personal trainers if you don’t believe me!To sum it up:No need to follow the newest fad diet. Concentrating instead on healthy, well-balanced eating habits while d oing physical exercise is usually enough to stay in shape!Yoga is not a magic wand that will magically let you lose weight - but it is useful for toning your body and muscling it evenly.In addition to aiding in weight loss, yoga is also a natural anti-depressant. It will help you manage stress and let go of your negative thoughts. The vicious stress-nibbling-pounds circle will be broken, leaving the happier yoga-healthy eating-healthy body circle in its place.A personal trainer specialising in yoga can help with nutritional advice and other, more intense physical activities to complement your yoga lessons.Be careful not to hurt yourself when doing yoga poses. Don’t hesitate to contact one of our superprofs and take yoga classes to learn to do them correctly.Learn  how yoga lessons could help you get a better nights sleep  as well as help you conceive a child!